We’re in the heat of the summer, and realistically it’s time to start thinking about weight loss for the Holidays. It takes time to divest one’s self of the extra pounds that gather around the middle of our bodies, or to gain physical fitness.
Looking to lose a clothing size or two?
Want to keep it off?
It takes some time to accomplish these goals. It requires re-learning how to eat, and nurture your body. These habits take time to become part of your lifestyle. Being a healthy weight and maintaining it requires changes in your life.
It’s easy to lose 10 pounds. It’s easier to gain 10 pounds. How many “10 pound” increments do we gain before we decide to change? One day, we wake up and realize we gained 50, 100, or 200 pounds. It can be depressing and overwhelming.
So, want to lose weight for the Holidays? Want to give yourself the best present ever?
Then, now is the time to start on your journey!
I am coaching a Shakeology Challenge the week after Labor Day. It’s free to join the group. The Shakeology cost depends on how much you purchase. Sample packets are $35 + shipping. A month supply costs $97 + shipping for coaches, and a little more for non-coaches.
The question is. . .Are you ready for a lifestyle change that will help you increase your wellness, self-esteem, and fitness level? Are you ready for your clothes to fit better?
Contact me either here, through Facebook, or send me an email (firstname.lastname@example.org).
To Wellness for All. . .Karen
Fitness & Wellness Coach