Losing weight requires us to heal ourselves. Every pound shed carries past wrongs, other people’s opinions, and old paradigms. It’s a process of healing self.
You become the caterpillar transforming into the butterfly. . .
So. . .reached a plateau?
Or. . .feel uneasy at your new weight?
It’s worth taking the time to look and remember what it is within yourself at this new weight. Memories are energy, and we store them in our bodies.
I finally reached “that” zone where I need to look inward, and allow myself to heal. Whether it is my father’s voice screaming at me about “killing” my mom as she was dying from cancer at the hospital or the harsh words of a former employer, I need to look at these issues and let them go.
These “things” only hurt me, and damage my physical body. I cannot control other people, but I can control how I take these incidents. I can keep the unkindness, or choose to let them go. It comes down to the question, “what kind of person do I want to be?”
Challenge for Those Who Accept. . .Stuck at a specific weight? Take time to journal about your feelings. Look at the words, and decide if you need to change.
To Wellness for All. . .Karen
Fitness & Wellness Coach