The easiest excuse for avoiding weight loss and fitness is “I’m too busy!”
Now, let that sink in a bit.
How can one be too busy to take care of themselves, their health, and their state of being? I think the answer is should be “I’m too afraid to face _______.”
We don’t put on the extra pounds due to being part of the present and enjoying life. The extra pounds come on because of something. It could be an injury, an illness, a health issue, a psychological issue, stress, trauma. . .I think you get the picture.
We store the energy of these “things” in our bodies. It manifests itself as extra weight, physical and/or emotional pain, our attitudes, and in other ways both seen / unseen.
The first step to “finding” the time is to make fitness and wellness a priority. When we decide something is important, we give our time freely to the activity.
There is always time for what we truly want to do. . .
Challenge for Those Who Accept. . .Is weight loss, wellness, or fitness important to you? If so, are you will willing to invest the time into yourself? Scared? Explore the reasons why through journal writing or other self-exploration activity. Find ways to overcome the fear, and become part of your life. . .
To Wellness for All. . .Karen
Fitness & Wellness Coach