Breaking Through Preconceived Notions


Changes can be subtle or over-whelming. The only thing constant in life is change. We change from moment to moment every day. Change is a part of living, and being in the present moment.

This past weekend brought a major insight into conscious view. Everything that I’ve ever believed in, wanted to do, or make goals to accomplish was shadowed by unhealthy, negative messages from my childhood. Basically, someone else’s life view was overshadowing my ability to accomplish anything.

Their attitudes reflected in my choices, ability to complete tasks, and ultimately my health decisions.


So, does this mean that I am not responsible for my actions?


It means that I’ve finally learned whatever lesson I needed to learn to move on with my life. It’s such a relief to acknowledge and release all the negativity that I’ve been carrying around.

The results?

I dropped 1.4 pounds since acknowledging, accepting, and releasing these road blocks in my life. I feel years younger! I can smile again, and it feels like a smile.

Challenge for Those Who Accept. . .Take time to look at your current lifestyle. Is it what you envisioned? If not, look and see what is blocking you from creating the lifestyle of your design. Remember to be patient, because it may take time for the information to come to the conscious level of your mind.

To Wellness for All. . .Karen

Fitness & Wellness Coach

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I am a published professional artist/photographer and writer. I received my Bachlors of Art degree from the University of Washington in English Composition. My background in Art and Photography stems from my youth, and various intensive workshops through the years.

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