As adults, we forget to play. I don’t mean going to the movies or eating at a restaurant. I really mean play!
When was the last time you walked on the beach, and looked at all the life surrounding you? When did you play in the water? Do you take your shoes off, and feel the sand between your toes?
These activities re-connect us with ourselves. We spend so much time being an “adult” in the modern world, we forget to honor ourselves through play.
Playing could be hiking in the mountains, tent camping in the desert, or beach combing. Each of us is unique in our definition of play. Do you remember how to play?
To Play or Not to Play. . .Tis the Question. . .
Challenge to Those Who Accept. . .Do you participate in activities that could be defined as play? If not, think about why. Decide if you want to make this change in your life. . .
To Wellness for All. . .Karen
Fitness & Wellness Coach