Being Noticed. . .


I haven’t been this weight for years! It feels good, except. . .

I can now wear smaller clothing. It feels great, except. . .

I am healthier, and notice a big difference in my energy levels. I love it, except. . .

Ever feel or say these words? I am. I am everyday right now. I look in the mirror, and I’m beginning to see that I’m smaller than before. I don’t know what to do.

My mind has this image of me 25 pounds heavier. It keeps trying to fit me into clothing a size or two too big for my current weight. I feel uncomfortable in clothing that fits.

People might see me. . .

I’ve been hiding behind the facade of extra weight. I thought people wouldn’t see me. It was a safe place to be. . .really?

Think about it. . .people don’t notice you when carrying around extra weight? One can hide behind the obesity? Really?

The question becomes. . .what is the real issue?

Challenge for Those Who Accept. . .Take a Good look in the mirror. What do you see? Think about it, and decide if that is how you want to believe. We have the power to change our beliefs. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

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I am a published professional artist/photographer and writer. I received my Bachlors of Art degree from the University of Washington in English Composition. My background in Art and Photography stems from my youth, and various intensive workshops through the years.

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