Being Noticed. . .


I haven’t been this weight for years! It feels good, except. . .

I can now wear smaller clothing. It feels great, except. . .

I am healthier, and notice a big difference in my energy levels. I love it, except. . .

Ever feel or say these words? I am. I am everyday right now. I look in the mirror, and I’m beginning to see that I’m smaller than before. I don’t know what to do.

My mind has this image of me 25 pounds heavier. It keeps trying to fit me into clothing a size or two too big for my current weight. I feel uncomfortable in clothing that fits.

People might see me. . .

I’ve been hiding behind the facade of extra weight. I thought people wouldn’t see me. It was a safe place to be. . .really?

Think about it. . .people don’t notice you when carrying around extra weight? One can hide behind the obesity? Really?

The question becomes. . .what is the real issue?

Challenge for Those Who Accept. . .Take a Good look in the mirror. What do you see? Think about it, and decide if that is how you want to believe. We have the power to change our beliefs. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

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