How to do This?


How does one juggle daily life, lifestyle changes, weight loss, and keeping it in perspective?


Remember, we are human Beings! We can only physically accomplish so much in a day. It is a process of deciding what’s most important, and least important. It requires sorting out all the “expected” daily tasks, and consciously choosing the most important to complete.

My life changed years ago when I read and did the exercises from the book “The 7 Habits of Highly Effective People”, by Steven Covey. I love how he diagrams and explains how to break all our daily tasks (work or personal) into 4 quadrants of importance. This helped me visually see what I was doing to myself.

Remember, everything we do is by choice!

The second part is to be present in the moment. . .

Challenge to Those Who Accept. . .Make a list of Everything that you need to accomplish in a day/week/month. Arrange the tasks in order of importance (your definition). Can it be physically accomplished in the time-frame? 

To Wellness for All. . .Karen

Fitness & Wellness Coach

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I am a published professional artist/photographer and writer. I received my Bachlors of Art degree from the University of Washington in English Composition. My background in Art and Photography stems from my youth, and various intensive workshops through the years.

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