Tips for Self Care

EmbraceYourDreams

Self care is the foundation of fitness and wellness. Both are part of self care.

Some tip ideas. . .

  1. Take 5+ minutes a day to still your mind.
  2. Walk a little further each day.
  3. Turn off the television by 9 pm.
  4. Go to the park.
  5. Eat less Fast Food.
  6. Decrease sugar intake.
  7. Replace food with a walk or meditation to cope with stress.
  8. Get enough sleep (6 to 8 hours per night).

Challenge for those who accept. . .Try one or more of the items listed above, and notice the small changes in your life. . .

To Wellness for All. . .Karen

Fitness & Wellness Coach

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