Fitness affects all aspects of our lives!
Exercise permeates every aspect of our lives, whether it is walking through a parking lot to the grocery store or going to the gym. Our bodies are made to move, and we have moved into an era of cubicles and video games. Our entertainment is sedentary.
So, what do we do?
We start with small changes. These changes add up, and make bigger changes possible. One simple change could be parking further out in a parking lot and walking further get into the store. Another possibility is becoming aware of what foods we are eating, and making one small change in our consumption.
What if no one else wants to do this in the family?
This isn’t about them! This is about you! This is for your well being, health, and over-all wellness. We may interact with other people, but we are responsible for our own health and well being. The question becomes, do you love yourself enough to take care of yourself?
“It’s not easy!”
This depends on your attitude towards yourself and preconceived ideas about fitness. Fitness is easy! It is simply eating nutritious food, moving your body to burn calories, and taking some “quiet” time. The only challenge may be finding a supportive group of friends and/or family to encourage these small changes.
Challenge to those who accept. . .Become aware of your daily routine, and figure out some small changes that can improve your fitness / wellness.
To Wellness for All. . .Karen
Fitness & Wellness Coach