It’s easy to think about losing weight or improving fitness. It’s really easy to talk about it. It’s more difficult to find the time and energy to commit to a lifestyle change. After talking the talk, we need to decide to walk the walk. . .
Timing is everything when committing to a lifestyle change in nutrition and fitness. We make these changes when we are truly ready to change. It’s a life-long commitment to self care. This can be a big, scary step for some. It may bring to the surface unresolved issues.
The trick to these internal self-talk is to confront them. The question is whether or not they are you own thoughts or someone else’s. Past emotional injuries are simply in the past. At some point, all of us face these issues, and either succumb or rise above them.
Challenge to those who accept. . .Release negative self talk, and replace it with positive self talk. It does take some time, but it releases issues that hold us to a certain lifestyle. Releasing the negative allows you to commit to self care easier, and in the process find true happiness.
To Wellness for Everyone. . .Karen
Fitness & Wellness Coach