Spring is Time for Change


With the sun finally peeking out from behind the grey clouds of winter, it is the perfect time to make lifestyle changes to welcome the upcoming summer. Whether it is in dietary intake or personal fitness, each of us has an idea of where we would like to be looking / feeling like during the next few months.

One of the easiest changes is food intake. What we consume shows in our bodies. It can show itself in disease or obesity or fitness. The bottom line is that food is the fuel that makes our bodies run, like gasoline is fuel that makes our cars operate. Without the proper fuel, there are problems.

In the next few weeks, this blog will discuss in-depth and simple changes each of us can make without feeling deprived.

To Wellness for All. . .Karen

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I am a published professional artist/photographer and writer. I received my Bachlors of Art degree from the University of Washington in English Composition. My background in Art and Photography stems from my youth, and various intensive workshops through the years.

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