Wanting to Change. . .

Many people, including myself, reach a point of deciding to change. It’s easy to lose weight, then gain it back within a year. It’s easy to say an exercise routine is good, but easy to let life get in the way.

copyright Kai UL
My son took this picture of me, and I didn’t recognize the person in it.

My wake-up call happened with an innocent event. My son took a photo of me during a photo shoot, and I was shocked at what I looked like. I had known there was a weight issue, but stopped looking at the scale when it read 178 lbs. My brain couldn’t comprehend that I needed to change my lifestyle. I think I probably reached somewhere around 200 +/- lbs, though I never stepped on a scale.

Weight loss only works if lifestyle is changed. One can be on the best weight loss program in the world, but it will only be temporary results without lifestyle change. I did change my lifestyle enough that I lowered my weight to about 155 lbs. 

Recently, I’ve notice the weight creeping back on, and I’m at 164 +/- lbs. It’s time for another change, and this time I’ve chosen a program to use. So far, I’ve watched my weight drop to around 160 lbs, in 3 weeks. It’s good to take the weight off in a consistent manner. I will be sharing more about my newest adventure. . .

So, what are the steps to successful weight loss?

1 . A commitment to make the lifestyle changes for yourself, your health, and your well-being. This is a change for one’s self, and cannot be done for another person.

2. Find a support group of friends, family, or others that encourage success. Strive for the change, and remember mistakes will happen as we learn. This is a process, not an instant change.

3. Change dietary habits. The food we eat is fuel for the body, like gas is fuel for a car. Know what ingredients are in your food.

4. Find an exercise that works with your lifestyle. Our bodies are made to be active. Inactivity contributes to obesity, health issues, and clarity of thought.

5. Have faith. A healthy lifestyle can happen at any age.

So remember. . .be patient with yourself, and believe you will accomplish your goals. . .Karen

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